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Resources

If you are not ready to begin your therapeutic journey, or if you are looking for additional information, here are some useful resources that may be able to help. Information is power – I encourage you to broaden your knowledge as a means of advancing your progress and supporting your mental health and well-being.

Book Recommendations

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"The Subtle Art of Not Giving a F*ck"

by Mark Manson

Buy Now
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"You are a Badass"

by Jen Sincero

Buy Now
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"Untamed" 

by Glennon Doyle

Buy Now
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"Set Boundaries, Find Peace"

by Nedra Glover Tawwab

Buy Now
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"The Body Keeps the Score"

by Bessel Van Der Kolk

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"Imperfect" 

by Brene Brown

Buy Now

If you or somebody you know needs help...

There are so many resources out there to help you and your loved ones. If you didn't find what you were looking for in the resources above, and you or someone you know is in crisis and you are unsure of what to do, I encourage you to call 911 or go to the nearest hospital. Support always exists!

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